Fun

NCTV Episode 79

Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode, includes:-

• Increases of energy
• Relieving of stress
• Releasing of endorphins and boosting of serotonin
• Reducing depression
• Improving sleep

Transcript

If you’d prefer to read the content within, rather than watch the video, then feel free to read the transcript, as follows:-

Hello and welcome to another episode of NCTV on location, this time at Chessington World of Adventures.

So it’s the end of the Easter holidays at the time of recording and we’re here for some fun with my thrill seeking son Rory.

The relevant health related takeaway from our trip here today is that, from time to time, everyone should take a moment occasionally to do something fun. There are always going to be stresses in the world in the form of global pandemics, wars, increased costs of living and so on. If you allow it to be, these things can become all consuming and before you know it your stress and anxiety levels skyrocket, leaving you mentally and physically drained.

I realise getting flung around at high speed on a roller coaster might not be everyone’s idea of fun. However, whatever fun may look like for you, make sure you don’t neglect yourself and find something to do that makes you smile, releases those happy hormone endorphins and gives you a break from those everyday stresses of life, even if it’s just for a moment.

That’s it for today’s bitesize bit to help your health flourish, we’re now off to ride the Gruffalo River Adventure Ride! See you next time. Bye Bye.