Put A Spring Back In Your Step
Whilst it may not always feel like it outside, spring has officially sprung! It’s that time of year where people like to clean and clear out the house, lofts and garages, sort the garden out, get the car read more here
You Snooze, You Win, When It Comes To Your Health!
Coming up in March is National Bed Month which seems as good a time as any to highlight the benefits of finding the right bed for you, the advantages of getting enough sleep for your health and what you read more here
What Too Much Sitting Can Do
With the advancement of technology, improvements in straight-to-your-door services and almost everything available to you at your fingertips, more and more of us are living increasingly sedentary lifestyles. Whilst this is great in some ways, caution needs to read more here
Looking after your body at Christmas time and throughout the winter
Whilst the weather outside hasn’t exactly been frightful in terms of temperature, due to one of the mildest winters on record, you can bet your bottom monopoly dollar that it won’t be far away once the New Year read more here
Sussex Local Editorial
Look out for my editorial in this month's edition (October '15) of the Sussex Local magazine, following on from the move across into the new premises in Storrington. There may even be a cheeky offer in there for read more here
SDHF Performance Centre Grand Opening
As many local residents will now know through editorials in the Sussex Local magazine, local newspaper press releases and social media - the grand opening of the new shop in Storrington is finally upon us and will be read more here
New Premises
As most of my Storrington patients will now know, last week in an exciting move, I transferred across from Storrington Village Hall to the new SouthDowns Health and Fitness Performance Centre, located just up from the Anchor pub on read more here
How To Prevent Tennis Elbow
In the wake of Wimbledon last week and with the summer holidays around the corner, many inspired and enthusiastic tennis fans will be hitting the courts to hone their skills. Whether it be their quest to master the read more here
Why I’m Passionate About Osteopathy
To me, osteopathy is more than just the act of manually treating a patient to help reduce their pain. Essentially, the main aim is to return that person to what is a normal, manageable or an acceptable state read more here
Five ways to protect your body when running
With the promise of warmer weather and the month of May fast approaching, many will be taking inspiration from last weekend's marathon runners and looking to pound the pavements in their quest to shake the winter cobwebs or read more here
