NCTV Episode 110

Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode includes:-

  • Understanding the causes
  • Ways to stay active
  • How to combat the cold
  • Importance of hydration and posture
  • A great treatment option revealed to improve joint mobility, enhance circulation and relieve tension!

Transcript

If you’d prefer to read the content within, rather than watch the video, then feel free to read the transcript, as follows:-

Hello and welcome to NCTV Episode 110. Happy New Year 2025 and today’s episode is all about why aches and pains seem to get worse during the colder winter months. It’s a question I get asked a lot this time of year, so let’s explore what’s going on.

Why Do Winter Aches Get Worse?
There are a few reasons why you might notice your joints or muscles feeling stiffer or sorer as the temperature drops:

  1. Cold Temperatures
    When it’s cold, your muscles and tissues tend to tighten up. This reduces flexibility and can make joints feel stiffer or more painful, particularly if you already have arthritis or other joint conditions.
  2. Changes in Barometric Pressure
    Changes in the weather often bring shifts in air pressure. When barometric pressure drops, it can cause tissues around your joints to expand slightly, which may increase discomfort.
  3. Reduced Activity Levels
    Let’s be honest – it is tempting to stay curled up on the sofa when it’s cold outside! But being less active can lead to muscle stiffness and weaker joints, which can amplify aches and pains.
  4. Poor Circulation
    In colder weather, your body focuses on keeping your core warm, which can reduce circulation to your extremities. This can leave muscles and joints feeling colder and achier.

What Can You Do About It?
The good news is, there are plenty of simple steps you can take to keep those winter aches at bay:

  1. Stay Active
    Regular movement is key. Gentle exercises like stretching, yoga, Pilates or walking can help keep your muscles and joints flexible. Even just a few minutes a day can make a big difference.
  2. Layer Up
    Keep warm by dressing in layers. You might also consider using heat packs or warming creams for any particularly sore areas.
  3. Stay Hydrated
    It’s easy to forget to drink water in winter, but staying hydrated is essential for maintaining healthy joints and muscles. Why? Because dehydration can lead to less lubrication in the joints, muscle fatigue, and overall discomfort. Staying hydrated is crucial for maintaining elasticity in the tissues and facilitating smooth joint movement, which is especially beneficial during winter when muscles and joints may already be tight due to the cold.
  4. Check Your Posture
    Avoid slouching, whether you’re working at a desk or relaxing at home. Poor posture can worsen back and neck pain, so make a conscious effort to sit and stand properly.
  5. Try Osteopathy
    If aches and pains persist, osteopathy can be a great way to improve joint mobility, relieve muscle tension, and enhance circulation, all of which can help you feel more comfortable during the colder months.

So, if you’re noticing those winter aches creeping in, remember: movement, warmth, hydration, and good posture can all help. And if you’re still struggling, don’t hesitate to reach out.

I’m Nick Coysh, and that’s it for today’s bite-sized bit to help your health flourish. Stay warm and take care for a Happy and Healthy New Year!