News and Blog

You Snooze, You Win

National Bed Month Referral Challenge Last month (March) was National Bed Month - a time to improve our sleep and health. To commemorate the occasion I introduced the Referral Challenge, giving you a chance to win some fantastic read more here

By |2025-04-08T17:50:36+00:00April 8th, 2025|Offers|Comments Off on You Snooze, You Win

Wearable Technology In Healthcare

NCTV Episode 112 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode includes:- ✅ Fitness trackers, smartwatches, and posture monitors that track health data. ✅ Remote monitoring for the tracking read more here

By |2025-03-20T09:20:50+00:00March 20th, 2025|Health advice, NCTV|Comments Off on Wearable Technology In Healthcare

Winter Sports Injury Prevention

NCTV Episode 111 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode includes:- Why cold weather increases injury risks Essential warm-up tips Gear up for safety Hydration & recovery strategies read more here

By |2025-03-19T20:42:06+00:00March 19th, 2025|Health advice, NCTV|Comments Off on Winter Sports Injury Prevention

Why Winter Aches Get Worse

NCTV Episode 110 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode includes:- Understanding the causes Ways to stay active How to combat the cold Importance of hydration and posture read more here

By |2025-03-18T11:05:46+00:00March 18th, 2025|Health advice, NCTV|Comments Off on Why Winter Aches Get Worse

Winter Wellbeing

NCTV Episode 109 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode includes:- Self-care reminders How to keep moving Things you can do in the comfort of your own home read more here

By |2025-03-17T10:48:14+00:00March 17th, 2025|Health advice, NCTV|Comments Off on Winter Wellbeing

The Black Friday Winter Wellness Package

Prioritise Your Wellbeing This Holiday Season The holiday season is almost upon us—a time of joy, celebration, and connection. But let’s be honest: it’s also a time of long to-do lists, family gatherings, shopping sprees, and countless events read more here

By |2024-11-22T10:55:27+00:00November 22nd, 2024|Offers|Comments Off on The Black Friday Winter Wellness Package

Horse Riding Injuries

NCTV Episode 108 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode includes:- The most common horse riding injuries How to protect yourself from them Warm up and cool down exercises read more here

By |2024-11-12T09:56:47+00:00November 12th, 2024|Health advice, NCTV|Comments Off on Horse Riding Injuries

Core Matters

NCTV Episode 107 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode includes:- What is Core Stability Why does it matter How you lose it The implications of having a read more here

By |2024-11-11T15:19:18+00:00November 11th, 2024|Health advice, NCTV|Comments Off on Core Matters
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