Pulling something heavy might not sound particularly demanding, but activities such as dragging a suitcase, pulling a wheelbarrow, moving furniture, pulling a heavy shopping trolley or even walking a strong dog can place considerable demands on your back. read more here
As the colder months roll in and the calendar starts filling up, many of us begin to feel that familiar mix of excitement and pressure. From organising family get-togethers to navigating busy shops and juggling extra commitments, it’s read more here
NCTV Episode 120 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode includes:- Why cold weather worsens aches & pains Raynaud’s phenomenon explained How to stay warm & mobile Simple read more here
NCTV Episode 119 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode includes:- Common Conditions Typical Symptoms Main Causes Self-Help Tips Professional Help https://youtu.be/cJRgh_8k1qI Transcript If you’d prefer to read the read more here
Marathon Number 2 I’m excited to share that I’ve secured a charity place in the 2026 TCS London Marathon and will be running in support of St Catherine’s Hospice, a charity that provides expert end-of-life care and support to read more here
NCTV Episode 118 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode includes:- Back-to-school strain Desk-job dangers Smart sitting tips Move it or lose it Some surprising facts! https://youtu.be/JlNKBHQEaag read more here
NCTV Episode 117 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode includes:- Why travel strains your spine Safe suitcase lifting tips Hotel beds & sunloungers Simple movement & stretching read more here
While summer often conjures up thoughts of sunshine, barbecues and holidays… it can just as easily bring tension, overwhelm and hay fever into the mix. If your shoulders are already creeping up to your ears with the thought read more here
NCTV Episode 116 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode includes:- What it is: Sacroiliac joint dysfunction explained in plain English. What causes it: Sitting too long to pregnancy and read more here
NCTV Episode 115 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode includes:- Festival posture hacks – Stand smarter and reduce back strain Best footwear choices – Avoid sore feet and aching read more here