News and Blog

Hypermobility Hacks

NCTV Episode 106 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode includes:- What is hypermobility Who gets it and why How to protect your joints What you can do read more here

By |2024-11-11T15:34:30+00:00October 17th, 2024|Health advice, NCTV|Comments Off on Hypermobility Hacks

Holiday Meditation Tips

NCTV Episode 105 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode includes:- Cretan scenery The sounds of nature Breathing Meditation Visualisation Meditation Body-Scan Meditation https://youtu.be/Nxvr7pNT-HY Transcript If you’d prefer read more here

By |2024-11-11T15:37:18+00:00October 16th, 2024|Health advice, NCTV|Comments Off on Holiday Meditation Tips

Whiplash Relief

NCTV Episode 104 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode includes:- The mechanism of injury What symptoms to expect How to protect yourself Self-help strategies Treatment options https://youtu.be/C3avw1BFerg read more here

By |2024-07-07T19:57:24+00:00July 7th, 2024|Health advice, NCTV|Comments Off on Whiplash Relief

Sinusitis Relief

NCTV Episode 103 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode includes:- Hey fever...spot the typo A comprehensive overview of sinusitis Self-help strategies Effective treatments - conventional and natural read more here

By |2024-06-12T21:11:24+00:00June 12th, 2024|Health advice, NCTV|Comments Off on Sinusitis Relief

Walk The Talk

NCTV Episode 102 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode includes:- On Location - The South Downs - Stunning Views A Walk & Talk The Physical Health Benefits read more here

By |2024-05-20T21:20:49+00:00May 20th, 2024|Health advice, NCTV|Comments Off on Walk The Talk

Gout: The Disease Of Kings

NCTV Episode 101 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode includes:- King Henry VIII Foods and drinks to avoid Which joints are affected by gout Self help strategies read more here

By |2024-04-16T21:06:15+00:00April 15th, 2024|Health advice, NCTV|Comments Off on Gout: The Disease Of Kings

Limping Demystified

NCTV Episode 100 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode includes:- Acute and chronic causes of a limp What to do when you have a limp Ways to read more here

By |2024-04-15T20:52:24+00:00March 14th, 2024|Health advice, NCTV|Comments Off on Limping Demystified

Cupid’s Care Package

Osteopathy Voucher With Self Care Kit Do you or someone you know need a little something to help ease any aches and soothe the mind? As Valentine's Day 2024 approaches, Cupid isn't just spreading the love – he's also read more here

By |2024-02-07T09:51:53+00:00February 7th, 2024|Offers|Comments Off on Cupid’s Care Package

Mythbusting Fibromyalgia

NCTV Episode 99 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode includes:- Misconceptions revealed Current evidence and understanding of the condition The leading theory 7 Myths Busted! Ways to read more here

By |2024-02-06T17:07:47+00:00February 5th, 2024|Health advice, NCTV|Comments Off on Mythbusting Fibromyalgia

New Year’s Resolutions

NCTV Episode 98 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode includes:- The benefits of NY Resolutions The disadvantages of NY Resolutions S.M.A.R.T Goals Suggestions for potential health goals read more here

By |2024-01-01T22:52:12+00:00January 1st, 2024|Health advice, NCTV|Comments Off on New Year’s Resolutions
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