News and Blog

Holiday Wellbeing

NCTV Episode 93 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode, includes:- Staying active but preventing injury Stretching, rest & relaxation Healthy eating Posture & ergonomics Yours truly presenting read more here

By |2023-09-08T12:58:16+00:00September 8th, 2023|Health advice, NCTV|Comments Off on Holiday Wellbeing

Cricket Injuries

NCTV Episode 92 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode, includes:- Most common injuries Famous examples Prevention advice How to warm up Self-help methods https://youtu.be/SB4EQ-k_gdo Transcript If read more here

By |2023-07-24T07:57:14+00:00July 24th, 2023|Health advice, NCTV|Comments Off on Cricket Injuries

Foam Rollers

NCTV Episode 90 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode, includes:- What are they? Why use them? How to use them? Where to use them? One specific roller read more here

By |2023-07-22T19:24:02+00:00July 22nd, 2023|Health advice, NCTV|Comments Off on Foam Rollers

Morton’s Neuroma

NCTV Episode 89 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode, includes:- What is PMR? The symptoms to look out for How it's treated medically Self-care strategies Lifestyle changes read more here

By |2023-05-21T20:51:33+00:00May 21st, 2023|Health advice, NCTV|Comments Off on Morton’s Neuroma

Polymyalgia Rheumatica

NCTV Episode 88 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode, includes:- What is PMR? The symptoms to look out for How it's treated medically Self-care strategies Lifestyle changes read more here

By |2023-05-14T22:14:15+00:00May 14th, 2023|Health advice, NCTV|Comments Off on Polymyalgia Rheumatica

Bursitis

NCTV Episode 87 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode, includes:- What is Bursitis? What causes it? How do you treat it? How do you prevent it? Questions, questions, read more here

By |2023-02-10T15:28:15+00:00February 10th, 2023|Health advice, NCTV|Comments Off on Bursitis

2022 Christmas Message

Merry Christmas and a Happy & Healthy 2023! Below is a special Christmas message recorded just for you from St. Nick's clinic grotto, including:- Sleigh bells A thank you Highlight of the year in Clinic The word "Topsy-Turvyness" read more here

By |2022-12-29T14:17:39+00:00December 29th, 2022|News and updates|Comments Off on 2022 Christmas Message

Ankylosing Spondylitis

NCTV Episode 86 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode, includes:- What is Ankylosing Spondylitis? How to spot it Complications to be aware of What you can do read more here

By |2023-02-10T15:51:56+00:00December 20th, 2022|Health advice, NCTV|Comments Off on Ankylosing Spondylitis

Spinal Disc Problems

NCTV Episode 85 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode, includes:- What is a disc? Why disc problems occur Common symptoms The two main disc problems and how read more here

By |2022-12-19T08:35:20+00:00December 19th, 2022|Health advice, NCTV|Comments Off on Spinal Disc Problems
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