Yoga

NCTV Episode 52 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode, includes:- Answers to common yoga related questions The health benefits Conditions it can help with Injury prevention advice Which read more here

By |2021-05-13T20:19:12+00:00May 13th, 2021|Health advice, NCTV|0 Comments

About Pilates

NCTV Episode 51 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode, includes:- What is Pilates? Who is it for? The health benefits Pilates vs Yoga Apparatus vs Mat https://youtu.be/wKP6jWsPy2w read more here

By |2021-05-03T08:10:31+00:00May 3rd, 2021|Health advice, NCTV|0 Comments
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