NCTV Episode 109 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode includes:- Self-care reminders How to keep moving Things you can do in the comfort of your own home read more here
Feel Good, Do Good As we kick off a brand-new year, many of us are looking for ways to reset, recharge, and make a positive impact. This January, I’m combining relaxation with a chance to give back to read more here
Prioritise Your Wellbeing This Holiday Season The holiday season is almost upon us—a time of joy, celebration, and connection. But let’s be honest: it’s also a time of long to-do lists, family gatherings, shopping sprees, and countless events read more here
Running To Make a Difference! I'm thrilled to share that in April 2025, I'll be running the London Marathon! This will be my first marathon, and I’m honored to be running in support of Turning Tides, an extraordinary read more here
NCTV Episode 108 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode includes:- The most common horse riding injuries How to protect yourself from them Warm up and cool down exercises read more here
NCTV Episode 107 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode includes:- What is Core Stability Why does it matter How you lose it The implications of having a read more here
NCTV Episode 106 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode includes:- What is hypermobility Who gets it and why How to protect your joints What you can do read more here
NCTV Episode 105 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode includes:- Cretan scenery The sounds of nature Breathing Meditation Visualisation Meditation Body-Scan Meditation https://youtu.be/Nxvr7pNT-HY Transcript If you’d prefer read more here
NCTV Episode 104 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode includes:- The mechanism of injury What symptoms to expect How to protect yourself Self-help strategies Treatment options https://youtu.be/C3avw1BFerg read more here
NCTV Episode 103 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode includes:- Hey fever...spot the typo A comprehensive overview of sinusitis Self-help strategies Effective treatments - conventional and natural read more here