It is often difficult, inconvenient and counterproductive to completely avoid lifting and carrying. Lifting and carrying items is part of our day to day lives whether we are going to the shops, picking up our children, or carrying read more here
The inspiration for this blog has partly come from personal experience with my wife currently nearing nine months of pregnancy, the advice I've given to her from my osteopathic learnings and from a few other tips we've picked read more here
When you think of occupations that take their toll on the body, you might think of manual labour type jobs such as builders, plumbers and electricians first and you would be forgiven for not necessarily considering hairdressing to read more here
The Facts It is estimated that around 3 million people in the UK have osteoporosis. Osteoporosis is a condition in which the usually strong support struts that make up the inside of most bones becomes thinner, which can read more here
Whilst it may not always feel like it outside, spring has officially sprung! It’s that time of year where people like to clean and clear out the house, lofts and garages, sort the garden out, get the car read more here
Coming up in March is National Bed Month which seems as good a time as any to highlight the benefits of finding the right bed for you, the advantages of getting enough sleep for your health and what you read more here
With the advancement of technology, improvements in straight-to-your-door services and almost everything available to you at your fingertips, more and more of us are living increasingly sedentary lifestyles. Whilst this is great in some ways, caution needs to read more here
Whilst the weather outside hasn’t exactly been frightful in terms of temperature, due to one of the mildest winters on record, you can bet your bottom monopoly dollar that it won’t be far away once the New Year read more here
In the wake of Wimbledon last week and with the summer holidays around the corner, many inspired and enthusiastic tennis fans will be hitting the courts to hone their skills. Whether it be their quest to master the read more here
To me, osteopathy is more than just the act of manually treating a patient to help reduce their pain. Essentially, the main aim is to return that person to what is a normal, manageable or an acceptable state read more here