NCTV Episode 4 Continuing with the series of bitesize health tip videos which can be found here on my YouTube Channel, here is Part 1 of an exercise two-parter, including:- Couch potato combating advice The physical benefits of exercise The read more here
NCTV Episode 3 Part 2 of the sleep related two-parter in the series of bitesize health tip videos which can be found here on my YouTube Channel. This episode covers:- 12 tips for a healthy sleep What to avoid Things read more here
NCTV Episode 2 Continuing on in the series of bitesize health tip videos which can be found here on my YouTube Channel, this episode covers:- Why sleep is important physically, mentally & physiologically The benefits and adverse effects of getting read more here
NCTV Episode 1 Below is the first video in a series of bitesize health tip videos which can be found here on my YouTube Channel. I started these at the beginning of UK lockdown during the coronavirus pandemic, read more here
With the current coronavirus lockdown situation in the UK, the majority of the British workforce has been forced to acknowledge social distancing rules and work from home. With the possibility of this type of work continuing beyond lockdown, read more here
Latest Update Following on from my previous blog, the situation with the Coronovirus was rapidly changing and within a few days of that post, I decided to close the clinic. Whilst the clinic premises may be closed, Video read more here
In the wake of the current Coronavirus situation across the globe, I thought I'd update you on my latest stance and developments. Firstly though, for anyone who has found it to be all consuming, there are ways read more here
Sprains and strains to muscles and joints happen to all of us and for most they are a painful, but temporary reminder to be a little more careful. Prompt action can help your body to heal faster and read more here
It is often difficult, inconvenient and counterproductive to completely avoid lifting and carrying. Lifting and carrying items is part of our day to day lives whether we are going to the shops, picking up our children, or carrying read more here
The inspiration for this blog has partly come from personal experience with my wife currently nearing nine months of pregnancy, the advice I've given to her from my osteopathic learnings and from a few other tips we've picked read more here